Sheryl Manzella is an experienced and versatile ACE certified personal trainer specializing in Yoga and IM=X Pilates. She is registered with the worldwide Yoga Alliance as a 200hr RYT (registered yoga teacher).
She received her certifications in Ashtanga Vinyasa and Yin Yoga at Down Dog Yoga in Reading, PA where she had the privilege and opportunity to study with Camilla and Todd Grube as well as renowned international teachers including Manju Jois (son of Pattabhi Jois, the founder of Ashtanga Yoga), Yogeswari, Manorama and Damon Honeycutt. She has also completed Levels I, II, & III, Seniors and Anatomy & Alignment with Yoga Fit.
Sheryl continues to practice and study weekly with local teachers. She enjoys working with clients individually and in groups and has a strong sense of commitment and dedication to their wellbeing. She assesses and meets their needs with her natural ability to blend Eastern and Western philosophies.
She strives for balance in her daily life and encourages and inspires her clients and students to do the same. Her goal as a trainer and teacher is to support others in achieving personal growth and awareness not only on the physical level but on the mental, emotional and spiritual levels as well. Yoga is a great way to experience harmony on all levels.
Sheryl’s holistic view of health and fitness is not new and her background is diverse. She is an accomplished Macrobiotic chef and cooking teacher, an ordained Minister, a trained dancer and a former professional fashion model.
Sheryl considers herself to be a student, as well as a teacher, of abundant living or in other words…living a happy, healthy and helpful life.